
Beautiful vibrant green pancake using unfed sourdough starter. This super healthy and delicious pancake is a great recipe to get spinach into your baby and toddler!

This omelette style green pancake is a great appetiser or lunch if you like something easy and tasty. You get this beautiful vibrant green from the superfood, spinach without any food colouring! This recipe is super easy, delicious and highly nutritious. It is suitable for baby lead weaning and toddler without adding any salt or sugar. Can be vegan and vegetarian too!
This homemade spinach pancake is perfect for your fussy little eater as they won’t even realise the hidden green spinach with the addition of the cheese. Name the pancake with a fun character if you want to convince your toddler who refuse anything in green like mine before they taste it. You can also cut it into an animal shape using your cookies cutter to make it more appealing. Anything that you can think of that encourage the little guy to pick up a piece would be great!
LET’S LOOK AT WHAT YOU NEED TO MAKE BABY FRIENDLY GREEN SPINACH PANCAKE WITH DISCARD SOURDOUGH!
- Baby spinach
- Olive oil
- Milk of your choice
- Eggs OR flax seeds
- Unfed sourdough starter OR Greek yogurt
- Plain flour
- Cheese of any type
HOW TO MAKE THIS BABY FRIENDLY GREEN SPINACH PANCAKE WITH DISCARD SOURDOUGH
This pancake is best to blend using a blender to achieve the smoothest silky texture. Just incorporate spinach with milk and blend until smooth before adding other ingredients.

HOW DO YOU SERVE THIS PANCAKE
I served this pancake as a whole and topped with fresh cherry tomatoes and mint leaves, then sprinkle with toasted sesame seeds. My children just have it on it own with extra fruits as a side. To serve baby and toddler, cut the pancakes into finger size or any pattern your toddlers like.
There are also others option like yogurt, cream cheese, sour cream or even jam that you can serve along with this pancake with extra fruits and vegetables! There are really no limit of what goes with pancakes isn’t it ?

OTHER PANCAKES RECIPE YOU MAY LIKE
RECIPE
This beautiful green spinach pancake that’s comes in vibrant green colour is perfect for appetiser or lunch. Delicious and healthy light meal that’s pack with vitamins and iron without any food colouring. This recipe is great for baby lead weaning, toddler, vegan or vegetarian!
![]() BABY FRIENDLY GREEN SPINACH PANCAKE WITH DISCARD SOURDOUGH | ||
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Prep time: 5 minutes | cooking time: 6 minutes | serve: 2 |
INGREDIENTS: – 3 cups fresh baby spinach – 1 tbsp olive oil – 3 tbsp milk – 3 eggs/ flax seed – 1/4 cup unfed sourdough starter/ Greek yogurt – 1/4 cup plain flour – 2-4 tbsp Parmesan cheese | ||
INSTRUCTIONS:
![]() – Place spinach and milk in the blender, blend until smooth. Then add the remaining ingredients except cheese and continue blend until mixture is well combined. ![]() – Heat up a pan, pour mixture evenly into the pan and cook for 2-3 minutes until you see bubbles on surface. Drizzle extra oil surrounding the edge is required. – Sprinkle cheese on top. Carefully flip pancake over and continue to cook for another 2 minutes or until fully cooked. – Transfer to a plate, top with fruits or vegetables as desired. Enjoy! |
That looks like heaven on a plate!
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Thank you 😊
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