Tasty and healthy Chinese okra and broccoli stir fry that’s only require 15 minutes or less of your time. This foolproof recipe is perfect to serve on a busy weekday. A great vegetarian side dish to enjoy in no time!
OKRA AND BROCCOLI STIR FRY
Okra and broccoli are great vegetables that are high in nutrients. Okra is rich in folate, fiber and vitamins. It controls and maintains blood sugar level in our body and also good for human’s heart. Broccoli is a type of superfood with a good source of fiber and protein. It is excellent in Vitamin C and also rich in antioxidants to support a healthy immunity system. Hence, adding okra and broccoli in your diet is absolutely a win-win for your meal consumption.
Stir fry dishes are very popular in Asian home cooking. During meal time, it is common to find a few stir fry dishes are served on the dining table. Chinese stir fry are quick, easy and delicious. It usually takes no longer than 10 minutes to whip up a flavourful dish. This okra and broccoli stir fry recipe is a great example of a classic Asian stir fry dish.
This recipe is perfect when you opt for a simple meatless meal night or simply want something light and healthy after a busy day. You could serve this dish along with some rice or noodles.
Like this recipe? You may want to check out my others stir fry recipes!
GARLIC PRAWNS STIR FRY FLAT NOODLES
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INGREDIENTS TO MAKE OKRA AND BROCCOLI STIR FRY
Vegetable oil
Garlic
Broccoli
Okra
White button mushroom or any kind
Sauce – soy sauce, shaoxing wine and water
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RECIPE
Tasty and healthy Chinese okra and broccoli stir fry that’s only require 15 minutes or less of your time. This foolproof recipe is perfect to serve on a busy weekday. A great vegetarian side dish to enjoy in no time!
 okra and broccoli stir fry | ||
|---|---|---|
| Prep time: 5 minutes | cooking time: 10 minutes | serve: 2 large servings |
INGREDIENTS: – 1 tbsp vegetable oil – 2 garlic cloved, minced – 2 cups of broccoli florets – 400g okra – 1 cup sliced white button mushrooms – 1 tbsp soy sauce – 2 tbsp shaoxing wine – 3 tbsp water | ||
INSTRUCTIONS
| – Heat oil in a wok until warm, add garlic and sauté for a quick 30 second. Add broccoli and okra and on high heat stir fry for 1 minute. Add mushrooms and continue to cook for another minute. – Add soy sauce, shaoxing wine and water, cook and stir for another 4-5 minutes until vegetables cook through. Transfer to a serving plate, serve warm and enjoy! |
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